Across
- 3. Tool used in mobility training to massage and release tension in muscles.
- 6. The ability to maintain equilibrium and stability while stationary or moving.
- 7. A series of exercises performed consecutively with little to no rest in between.
- 9. Individuals who participate in sports or physical activities competitively.
- 10. The position of the body while standing, sitting, or moving, influenced by muscle strength and flexibility.
- 11. Activities performed before exercise to prepare the body for physical activity and reduce the risk of injury.
- 12. A period of gentle exercise or stretching performed after a workout to gradually reduce heart rate and relax muscles.
Down
- 1. Exercises that involve rapid and explosive movements to develop power and speed.
- 2. Agility exercises involving stepping in and out of ladder rungs to improve speed and coordination.
- 4. Bodyweight exercises such as push-ups, squats, and lunges used in strength training.
- 5. Elastic bands used in strength training to provide resistance and build muscle strength.
- 8. A group of repetitions performed consecutively, often followed by a rest period before starting the next.