Across
- 5. wasting away tissue or of an organ
- 7. the muscle contracts and shortens at a constant and consistent rate of speed
- 11. older stretching technique that uses repetitive bouncing motions
- 13. the muscle shortens while contracting against resistance
- 15. exercises that are performed where the hand or foot is free to move
- 17. the muscle lengthens while contracting against resistance
- 21. a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation
- 23. in knee extensions- the quadriceps muscle that contracts to extend the knee
- 25. exercise that includes activities that increase your breathing and heart rate such as walking jogging swimming and biking
- 27. systematic planning of athletic or physical training
- 28. a training method that blends continuous training with interval training
- 29. Amount of motion at a given joint when the joint is moved by an external force or therapist
- 30. exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power
- 31. muscles that does not require oxygen to function
- 32. the maximum force that can be applied by a muscle during a single max contraction
- 34. the ability to exert a maximal force in as short a time as possible as in accelerating jumping and throwing implements
- 35. in order to improve athletes must continually work harder as they their bodies adjust to existing workouts
- 36. exercise stations that consists of various combinations of weight training flexibility calisthenics and aerobic exercises
- 37. the quality of bending easily without breaking
Down
- 1. resistance is varied throughout the range of motion
- 2. a type of strength training that uses concentric eccentric and isometric contractions in three planes simultaneously
- 3. used to stretch muscles while the body is at rest
- 4. a method of increasing the ability of muscles to generate force
- 6. muscle contracts statically without a change in its length
- 8. enlargement of a part caused by an increase in the size of its cell
- 9. fibers that generate energy predominantly through the aerobic energy transfer system
- 10. athlete's feelings of being fed up or done with some or all aspect's of their sport
- 12. Muscles that require oxygen to function
- 14. alternating periods of working with active recovery
- 16. the ability to perform repetitive muscular contractions against some resistance
- 18. a particular circumstance or situation that causes an event to occur
- 19. physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move
- 20. the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
- 22. the portion of the total range of motion though which a joint can be moved by an active muscle contraction
- 24. shortens and lengthens the muscle through a complete range of motion
- 26. the muscle being stretched in response to contractions of the agonist muscle
- 33. specific adaptations of imposed demands