Fitness Unit #1 Crossword

Edit Answers
1234567891011
Across
  1. 2. ____Burn Zone Uses fat as primary fuel source.
  2. 4. Improved through steady-state cardio
  3. 8. ___ zone – Low-intensity zone (50–69% MHR)
  4. 9. ___rate is a way to measure exercise intensity in beats per minute
  5. 10. ____ Daily recommended activity for teens.
Down
  1. 1. __ rate zone is calculated as 220 − age
  2. 3. Type of exercise emphasized in teen fitness guidelines
  3. 4. What the “E” stands for in RPE
  4. 5. 220-____ maximum heart rate
  5. 6. ____zone 80–89% of maximum heart rate
  6. 7. ___zone 90–99% of maximum heart rate.
  7. 11. ____ HEART RATE – 65–85% of MHR