fitness unit

2. these are fun and the position of this is as if you are climbing a mountain. This helped me build up my endurance and strength.
3. pose like a dog and bend over. I like this because it's great for loosening back tense
5. this exercise is really fun because you act like you are about to start a run. That is what this looks like. This is an exercise that really helps people build up leg muscles.
7. this exercise will be hard for people with no arm strength because it requires to lower yourself down and high with your arms. This helped me build muscular strength and perseverance.
8. it's almost the same as running but slowing and you do it in place. I don't like this because it's basically the same as running
10. get on the ground and hold your body up with arms. I like this exercise because it helps build my core strength
11. sit on your but and lean twords your feet. I like this because it helps expand my flexibility
13. your stand and fingertips reach towards your feet. I don't like this because it hurts the inside of my legs
15. grab the heavy ball and lift it over your head and then slam the ball on to the ground. This exercise is fun and it helps with arm muscles

1. swing your arms in circular motions. I like this because it's easy
4. for this you just run but not forward but the opposite. I like this because it helps your balance and keeps you aware of your surroundings.
6. you jump up and down in a star position. This is a great exercise and is fun.
9. Put your back to a wall and in a sitting position, hold your position like that for 30 seconds. I like this because it's a very fun exercise.
12. for this you run in place and bring your knees up to your chest. I like this because it gets me warmed up quickly
14. in this workout you use your core. you lie down when you do this workout. This helped you get abs and this helped me get strong.