fitness unit

6. a roughly 24 hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria.
7. for physical exertion or a performance by exercising or practicing gently beforehand.
8. a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise
13. to move quickly and easily.
14. Frequency, Intensity, Time and Type.
15. amount of fat contained in the body.
16. is a range that defines the upper and lower limits of training intensities.
18. allow the body to gradually transition to a resting or near-resting state.

1. the volume of blood pumped from the left ventricle per beat.
2. the ability of a muscle or group of muscle, to work continuously for a long time without tiring.
3. quality of bending easily without breaking.
4. amount of force a muscle can produce with a single maximal effort.
5. number of beats per minute of the heart when working at its maximum
9. to, involving, or requiring an absence of free oxygen.
10. HEART RATE/is the number of times your heart beats per minute while at complete rest.
11. time required for a material or piece of equipment to resume its former or usual condition
12. the mass and height of an individual.
17. /relating to, involving, or requiring free oxygen.