fitness vocab

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Across
  1. 5. organization of the different elements of a complex body or activity so as to enable them to work together effectively.
  2. 7. This type of exercise raises your heart rate way up for short bursts of time
  3. 8. frequency,intercity,type,time
  4. 9. an even distribution of weight enabling someone or something to remain upright and steady.
  5. 12. activity that is rhythmic and repetitive
  6. 13. the first part of an exercise session (workout)
  7. 15. realistic goals
  8. 16. how much force you have
  9. 17. the second part of an exercise session (workout)
  10. 18. mile run
  11. 20. how fast you are going
Down
  1. 1. quality of bending easily without breaking.
  2. 2. bench press
  3. 3. without oxygen
  4. 4. push-ups
  5. 6. how many time your heart beats
  6. 10. the third and final part of an exercise session (workout)
  7. 11. the amount of fat muscle and water in the body
  8. 14. bility to move quickly and easily.
  9. 19. is a measure of the quickness with which an organism responds to some sort of stimulus