Fitness Vocabulary

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Across
  1. 2. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  2. 4. going way beyond or above your fitness level
  3. 6. refers to the body producing energy without new oxygen
  4. 7. relating to the heart and blood vessels.
  5. 8. the amount of force a muscle can produce with a single maximal effort
Down
  1. 1. your intensity being just above your normal limits.
  2. 3. your body producing energy with the use of oxygen
  3. 5. % of your max heart rate/workload