Fitness & Wellness

3. ability to use strength quickly
8. percentage of body weight that is made up of body fat
9. movement using the large muscles of the body
11. amount of time it takes to move once you realize the need to act.
12. number of heartbeats during a period of inactivity
14. age related number of beats per minute of the heart when working at its maximum
15. state of being that enables one to reach his/her fullest potential
16. the ability of your body systems to work together efficiently

1. ability to use your joints fully through a wide range of motion
2. ability to use your senses together with your body parts or to use two or more body parts together
4. ability to exercise your entire body for long periods of time without stopping
5. ability to use your muscles many times without tiring
6. the ability to change the position of one's body quickly and to control one's body movements.
7. a zone that one is aiming to get while exercising
10. ability to perform a movement or cover a distance in a short period of time
13. ability to keep an upright posture while standing still or moving