Fitness Word Search #1

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Across
  1. 4. Hardest level of intensity in our workouts Starts with a V
  2. 6. Workout where the reps go down each round
  3. 8. Front muscle on the arm made up of 2 muscles
  4. 9. Muscles that are worked by doing push ups
  5. 11. Workout where the reps go up each round
  6. 12. Every Minute on the Minute abbreviation
  7. 14. Back muscle in the leg
Down
  1. 1. Age predicted max heart rate abbreviation
  2. 2. Level of Intensity abbreviation
  3. 3. Main muscle on front of the leg made up of 4 muscles
  4. 5. A more intense version of HIIT invented in Japan
  5. 7. Calf Muscle
  6. 10. Muscle that is worked by doing sit ups or crunches
  7. 13. Back muscle on the arm made of of 3 muscles
  8. 14. High Intensity Interval Training abbreviation