FITNESS WORDS

4. rate: The rate at which the heart beats
5. The ability to move and change direction and position of the body quickly and effectively while under control
7. dryness resulting from the removal of water
8. such a selection or a limitation on the amount a person eats for reducing weight
9. The power to withstand hardship or stress
10. the ability to control the body’s position, either while moving or stationary
12. easily bent or shape
14. unit measuring the amount of energy obtained from food.
16. a tissue composed of cells of fibres, the contraction of which movement in the body
17. stored energy. It cushions organs and body parts and insulates the body.
18. the strength and vitality required for sustained physical or mental activity

1. the state or quality of being stable
2. Most of it in our bodies is produced in the liver, though some of it comes from the foods we eat. The body needs this as it is important to the body’s cell membranes and to the production of certain hormones.
3. Provide us with fibre, vitamins and minerals. Our bodies break down it in order to make glucose.
6. Be made or be capable of being made longer or wider without tearing or breaking
11. the ability to sustain prolonged physical or mental effort
12. refers to how many times a week you so cardio and strength training workouts.
13. Amount at which you perform at
15. Acid: known to cause muscle burn during exercise and is a waste product of anaerobic energy production