Across
- 4. A measure of how well your blood transports oxygen around the body, and how well your muscles utilize the oxygen
- 8. A term for someone's aerobic fitness capacity - their ability to do prolonged exercise without fatigue.
- 10. the quality of bending easily without breaking
- 13. Circuit training is a combination of multiple exercises performed with short rest periods between them.
- 14. Denoting exercises, typically aerobics, designed to put little or no harmful stress on the body
- 16. How often you exercise
- 17. high-intensity interval training
- 18. Completing several reps of a specific exercise in a row
- 19. the action of repeating something
- 20. The rate at which someone or something is able to move or operate.
Down
- 1. This principle says that in order to train muscles, they must work harder than they are accustomed to. This “overload” will result in increased strength as the body adapts to the stress placed upon it.
- 2. The quality or state of being physically strong.
- 3. Physical conditioning in which muscles are exercised by being worked against an opposing force
- 5. The ability to transform physical energy into force at a fast rate, with emphasis placed on the speed of the action
- 6. The time between a stimulus and a response
- 7. An even distribution of weight lets someone or something stay upright and steady
- 9. The organization of the different elements of a complex body or activity so as to enable them to work together effectively.
- 11. The body's ability to exercise with minimal fatigue. Often used with other terms such as; endurance training, muscular endurance and cardiorespiratory endurance
- 12. The ability to think and understand quickly.
- 15. A measurement of the work done by the heart, commonly expressed as the number of beats per minute (bpm).