Across
- 2. rhythmic and repetitive movements that are done for 20-30 mins or longer with a consistent heart rate in the target zone.
- 3. the condition of being physically fit and healthy
- 5. a gradual increase in how hard or how often you workout.
- 6. an activity needing breaks because oxygen intake cannot keep up with demand.
- 7. the quality of bending easily without breaking
Down
- 1. high intensity interval training
- 3. the rate at which something occurs or is repeated over a particular period of time or in a given sample.
- 4. performing certain exercises in order for a person to improve a certain component of fitness.