Across
- 2. / Weights training is a type of ______ training
- 7. / The make up of your body
- 8. / The ability to move at speed and change direction
- 9. / Range of motion around a joint
- 10. / How fast can you move
- 12. / The fitness component traditionally consider for fitness
- 14. / ______training involves work and rest periods
Down
- 1. / Receiving a signal and moving
- 3. / The ability of a muscle to perform a repeated action
- 4. / ______ training has stations with different activities
- 5. / The ability to combine all fitness components
- 6. / Training which involves changing your speed
- 11. / Releasing maximum force very quickly
- 12. / Training where you just keep going
- 13. / Control the body's position