Fitness

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Across
  1. 4. / Weights training is a type of ______ training
  2. 5. / The make up of your body
  3. 6. / Training which involves changing your speed
  4. 7. / Range of motion around a joint
  5. 9. / Releasing maximum force very quickly
  6. 10. / The ability to move at speed and change direction
  7. 12. / The ability of a muscle to perform a repeated action
  8. 14. / Training where you just keep going
  9. 15. / ______ training has stations with different activities
Down
  1. 1. / The ability to combine all fitness components
  2. 2. / The fitness component traditionally consider for fitness
  3. 3. / ______training involves work and rest periods
  4. 8. / Control the body's position
  5. 11. / Receiving a signal and moving
  6. 13. / How fast can you move