Across
- 6. "exercising regularly, eating healthy and feeling fit"
- 8. ability of a group of muscles to preform repeated efforts eg push-ups
- 12. the ability to change directions quickly
- 13. this test tested our strength
- 14. the fitness component used in 100m sprint
Down
- 1. this type of timetable will help a person stay focused and motivated and improve their fitness
- 2. also known as stamina
- 3. a muscle group exerting maximal force against a resistance eg weightlifting
- 4. power the fitness component which involves applying strength quickly eg. long jump
- 5. fitness components are either skill related or ______ related
- 6. this fitness component is measured during the sit and reach test
- 7. this test involved jumping as high as we could to measure our muscular power
- 9. the body can supply energy without using oxygen
- 10. describes the muscles need oxygen to continue
- 11. this test measures a persons aerobic capacity