Across
- 2. participated all gym class at my best effort
- 4. average resting heart rate
- 6. fitness that uses large muscle groups
- 10. Miss Moore's first name
- 12. length of time you are exercising
- 16. is hard on the RPE scale
- 17. pumps blood and oxygen to the body
Down
- 1. lower body strength exercise
- 3. upper body strength exercise
- 4. is a type of training that uses resistance
- 5. refers to the range of motion of a joint
- 7. a type of cardiovascular fitness
- 8. strength training can _____ bone and muscle strength
- 9. participated in class but not at my best effort
- 11. of life is enhanced by improving flexibility
- 13. rating of perceived exertion
- 14. is what the RPE rating represents
- 15. participated most of gym class at my best effort