Fitness

1234567891011121314151617
Across
  1. 2. participated all gym class at my best effort
  2. 4. average resting heart rate
  3. 6. fitness that uses large muscle groups
  4. 10. Miss Moore's first name
  5. 12. length of time you are exercising
  6. 16. is hard on the RPE scale
  7. 17. pumps blood and oxygen to the body
Down
  1. 1. lower body strength exercise
  2. 3. upper body strength exercise
  3. 4. is a type of training that uses resistance
  4. 5. refers to the range of motion of a joint
  5. 7. a type of cardiovascular fitness
  6. 8. strength training can _____ bone and muscle strength
  7. 9. participated in class but not at my best effort
  8. 11. of life is enhanced by improving flexibility
  9. 13. rating of perceived exertion
  10. 14. is what the RPE rating represents
  11. 15. participated most of gym class at my best effort