Across
- 3. The main muscle you use to lift a glass of water from the table to your mouth
- 4. The main muscle you use to pull something into your body
- 5. The main muscle that helps extend and flex the spine
- 8. The main muscle you use to push something away from your body
- 9. Important muscle that is part of the posterior chain
- 10. Group of muscles that play a pivotal role in stabilizing your body
- 11. Exercise that engages core and back muscles, done in a high plank position
- 12. The muscle that helps you push off your toes when you walk up steps
- 13. The main muscle you use to "raise the roof" when dancing
Down
- 1. The muscle used when you twist
- 2. The main muscle used in a wall sit
- 6. Group of muscles that, if strong, help prevent knee injuries and provide proper posture
- 7. The muscle that helps keep our pelvis properly aligned
- 11. Resistance equipment that is very versatile, allowing for many different exercises