Across
- 4. a group of successive repetitions without resting
- 7. the difficulty of your workout
- 10. improvement occuring only in the fitness area which is exercised
- 11. the length of your workout
Down
- 1. a safer kind of workout equipment that guides the body through an exercise
- 2. how often you workout, example: 3-5 days per week
- 3. the number of times a lift or movement is performed in a row
- 5. a more versatile piece of workout equipment
- 6. ratio of height to weight
- 8. the type of workout you are doing (cardio, circuit, strength training)
- 9. to repeatedly and regularly subject the body to a greater-than-normal workload