Across
- 4. Lifting weights builds this
- 6. Do this 3-5 times per week
- 9. Means the presence of oxygen (Cycling, swimming)
- 11. An injury to a muscle
- 12. Exercise help reduce this
Down
- 1. Cardio
- 2. Help the body with movement
- 3. A workout that improves flexibility
- 5. Range of Motion
- 7. Refers to "how hard" you should workout
- 8. Using muscles over time improves this
- 10. In the blood and travels to working muscles