Across
- 3. principle of starting off slowly to ensure proper form then gradually increase load, weight, or intensity
- 5. how hard you exercise or level of effort
- 7. how often you exercise
Down
- 1. principle of developing a certain body part, that body must be trained
- 2. how long you exercise
- 4. principle that when a muscle has adapted to a stimulus, a greater stimulus must be applied in order to increase development
- 6. workouts that are executed in training session