Across
- 7. how long your workout is
- 10. the ability of the heart & lungs to deliver oxygen to the working muscles for a long time
- 11. how hard you work when you exercise
Down
- 1. the ability of muscles to repeat a movement or hold a position for a long time
- 2. the relationship of fat mass to non fat mass
- 3. the ability of a muscle or muscles to produce maximal force
- 4. how often you exercise
- 5. what kind of exercise you choose
- 6. a formula that is used as a guideline for creating a safe and effective exercise program
- 8. The ability of a muscle to move a joint through its full range of motion
- 9. the CDC recommends you get how many minutes of physical activity in each day(spell the number)