Across
- 5. A condition in which the body loses its ability to rid itself of excess heat through sweat
- 8. The ratio of body fat to lean body tissue (two words)
- 9. Overworking the body
- 11. Gradual increase of overload to achieve higher levels of fitness
- 12. The amount of force a muscle can exert
- 13. Frequency, Intensity, Time, Type
- 15. The ability of the muscles to perform over periods of time without fatigue
- 16. Building muscle by requiring them to move against force
Down
- 1. Working the body harder than normal
- 2. The ability of heart, lungs, & blood vessels to send fuel and 02 to body tissues
- 3. Muscle spasms that result from loss of salt and water through perspiration
- 4. Holding a single position for a long period of time
- 6. The ability to move a body part through a full range of motion
- 7. Moving slowly and intentionally through a full range of motion
- 10. Number of times your heart beats in a minute during inactivity
- 14. Taking in fluids so the body functions properly