Across
- 1. what is the first step in a client's program after the assessment
- 4. What are the recommended training variables for active stretching
- 6. Active and dynamic stretching utilize which physiological action
- 9. which term best describes motion at the joint surface
- 10. what is it called when an individual performs the same task repeatedly over time, which can lead to movement dysfunction
Down
- 2. an example of a mechanism that can lead to muscle imbalance
- 3. flexibility training can reduce the risk of what conditions
- 5. when does DOMS occur after strenuous exercise
- 7. what type of exercise would be suggested to address overactive shortened hamstring
- 8. sign of a muscle being overstretched