Flexiblity

3. motion to relax and wake up body
6. neuromuscular facilitation
7. pose stretching back
8. neck, your wrist, and your elbow.
11. of how much a person can move
13. in same spot while warming up
14. joint in which the rounded end of one part fits into the cavity of another part.
15. -pieces of soft tissue throughout your body.
16. adapt to daily exercise routine
17. elbows
18. that stretches nerves
19. uses exercises which accelerate a force through the entire range of motion.
20. last name

1. Intensity, Time, and Type
2. around while warming up
4. movable joint or mechanism on which a door, gate,
5. fibrous connective tissue that attaches muscle to bone.
9. improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems.
10. first name
12. skeletal bone to other bone,