Focus Area 2 - Training for Improved Performance

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Across
  1. 2. TYPE OF FLEXIBILITY THAT USES MOMENTUM AND SWINGS
  2. 8. PRINCIPLE REQUIRING TRAINING TO EXCEED NORMAL DEMANDS TO CREATE ADAPTATION
  3. 9. TRAINING PRINCIPLE THAT STATES 'USE IT OR LOSE IT'
  4. 10. THE LEVEL OF EXCITEMENT OR ALERTNESS AN ATHLETE FEELS BEFORE OR DURING COMPETITION
  5. 11. THE BODY'S PREFERRED FUEL SOURCE DURING AEROBIC EXERCISE
  6. 12. TRAINING THAT KEEPS THE HEART-RATE STEADY FOR LONG PERIODS
  7. 13. MODERN TECHNOLOGY COACHES USE TO BREAK DOWN TECHNIQUE AND TACTICS
  8. 15. THE IDEAL MENTAL AND PHYSICAL STATE OF READINESS JUST BEFORE COMPETITION
  9. 16. THE FINAL 1-3 WEEK PHASE WHERE TRAINING VOLUME IS REDUCED SO THE ATHLETE REACHES PEAK PERFORMANCE
  10. 17. TRAINING THAT MIMICS THE EXACT MOVEMENTS, SPEED AND ENERGY SYSTEM OF THE SPORT
Down
  1. 1. THE SYSTEMATIC PROCESS A COACH USES TO ASSESS THE EFFECTIVENESS OF A TRAINING PROGRAM AND ATHLETE PROGRESS
  2. 3. THE ABILITY TO FOCUS ATTENTION ON THE RIGHT CUES WHILE IGNORING DISTRACTIONS
  3. 4. THE RECOVERY PHASE AFTER COMPETITION, ALSO CALLED 'OFF-SEASON'
  4. 5. ESSENTIAL HYDRATION STRATEGY INVOLVING PLANNED CONSUMPTION BEFORE, DURING AND AFTER EXERCISE
  5. 6. ENERGY SYSTEM DOMINANT IN A MARATHON
  6. 7. VITAMINS AND MINERALS REQUIRED IN SMALL AMOUNTS FOR ENERGY PRODUCTION AND RECOVERY
  7. 14. TRAINING METHOD THAT ALTERNATES FAST AND SLOW EFFORTS