Across
- 2. Can eating more_help me lose weight
- 5. what are the different types of
- 6. which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.
- 9. how many different are in food
- 11. How does raise your blood pressure? makes your body hold onto water. If you eat too much, the extra water in your blood means there is extra pressure on your blood vessel walls, raising your blood pressure.
Down
- 1. is the set of life-sustaining chemical reactions in organisms
- 3. label ingredient list It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugar
- 4. nutrients traditionally we think of the six as carbohydrate, protein, fat, vitamins, minerals and water. Think of carbohydrates as the body's source of fuel. All carbohydrates are broken down into glucose and used to fuel body systems and activity.
- 7. where would one go to see if a serving of food is high or low in a nutrient and whether a serving of the food contributes a lot, or a little, to your daily diet for each nutrient
- 8. If you eat more than you burn, you gain weight. And if you eat fewer and burn more through physical activity, you lose weight. In the past, research found about 3,500 of energy equaled about 1 pound (0.45 kilogram) of fat.
- 10. sugar "The effects of intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke," says Dr. Hu.