Across
- 4. we need to drink approximately __________ of water a day
- 6. The fat we should try to avoid
- 10. Honey is a ______ carbohydrate
- 11. Essential for repair and growth
- 13. commonly found in meat, dairy, fish and poultry
- 14. We should have at least 5 Servings of _____
Down
- 1. Provides us with energy
- 2. Vitamin C helps our
- 3. we get ____________ of our water from food
- 5. dairy products are an excellent source of this
- 7. builds proteins
- 8. Vitamin A helps this
- 9. Aids digestion, it can be soluble or insoluble
- 12. Low GI foods keep this low