Across
- 6. Body cannot break down, aids digestion
- 8. Building blocks of proteins
- 9. Needed for haemoglobin production
- 10. Half of your plate
- 11. The fat we should avoid
- 12. Eat no more than 1-2 tablespoons a day
Down
- 1. Vitamin C helps our ______
- 2. Found in Oats, Rice and Wheat
- 3. Helps with bone health, found in dairy
- 4. Used to grow new cells
- 5. Essential for body functions
- 7. Drink 2 liters of this each day
- 10. Eat carrots to improve your_____