Food Allegrens

3. Contains proteins that may cross-react with birch pollen or latex.
4. Found in many baked goods; a top allergen, especially in children.
8. May cause mild to severe reactions; not uncommon in children.
12. Rare allergen but part of the tree nut family; controversial classification.
13. Common in dairy products; causes reactions in lactose-intolerant or milk-allergic individuals.
14. Latex-fruit syndrome; cross-reactivity with latex allergy.
15. Can cause oral allergy syndrome, especially in pollen-allergic individuals.
18. Found in soups, salads, seasonings; can trigger severe reactions.
22. Used in syrups, starches, and snacks; rare but possible allergen.
23. Includes shrimp, crab, lobster; often a lifelong allergy.
24. Contains gluten; common allergen and a concern for those with celiac disease.

1. Includes salmon, tuna; can cause serious allergic reactions.
2. Contains enzymes like bromelain, which can cause allergic reactions.
5. nuts Includes almonds, walnuts, cashews; often cause severe allergies.
6. Includes oranges, lemons; can trigger sensitivity or allergy.
7. Can cause skin or digestive reactions, especially when raw.
9. Increasingly common allergen; found in oils, seeds, and baked goods.
10. Another latex-related allergen; can cause itching or swelling.
11. A legume that can cause severe and life-threatening reactions.
16. Common in processed foods; allergenic especially in children.
17. Protein found in wheat, barley, rye; harmful for people with celiac disease.
19. A legume related to peanuts; increasingly used in gluten-free products.
20. Often found in sauces and dressings; a recognized allergen in some countries.
21. Includes clams, mussels; separate from crustacean shellfish allergies.
22. Can trigger reactions due to cocoa or additives like milk or nuts.