Across
- 4. makes our food and drink taste sweet
- 6. a good source of protein that swims
- 11. this improves our fitness if we do it regularly
- 12. we should drink lots of this to stay hydrated
- 13. food provides us with
Down
- 1. something we should not eat too much of
- 2. boiled fried or scrambled
- 3. a good source of carbohydrate
- 5. we need this to complete long distance runs
- 7. we need this to complete short runs quickly
- 8. protein helps to build
- 9. help to keep our bones strong
- 10. the minimum amount of fruit or veg we should eat each day