Across
- 2. Carbohydrates __________ energy.
- 4. You should eat five __________ of fruit and vegetables a day.
- 6. __________ varieties contain more fibre and so help you to feel full.
- 9. If you burn as many __________ as you take in, your weight remains the same.
- 10. Avoid sweets and __________ drinks as these are very high in sugar.
Down
- 1. Regular exercise helps __________ your weight.
- 3. __________ more of this food can reduce the risk of heart disease.
- 5. Processed foods high in __________ fat and sugar should only be eaten occasionally.
- 7. Carbohydrates from fruits and vegetables are digested slowly and __________ our energy levels for longer.
- 8. __________ products give our bones the vitamin D they need to stay strong.