Across
- 5. If you become dehydrated, this can make it harder to.
- 6. a food allergy might affect you physically and ________
- 9. collective name for peas, beans and lentils
- 10. gut health can speed up or alternatively it can ____ .
Down
- 1. can disrupt chemicals in the brain.
- 2. a food which has quick release energy and is used for sandwiches
- 3. types of fatty acids they can be 3 or 6
- 4. caffeine is a __________ .
- 7. quick release energy can make you _____ irritable or depressed.
- 8. release energy slowly and have healthy fats