Food and Nutrition 1 - Goal 3 - Fruits and Vegetable, Dairy, Grains, Protein

3. Brussel sprouts, cabbage, lettuce, spinach examples of this category of vegetable.
8. Have shells instead of backbones.
9. Have fins and backbones and may live in fresh or saltwater.
11. Soak is a solution to make softer.
12. Meat without bones or fat.
16. Quickest cooking method 10 minutes or less.
18. Beets, carrots, parsnips, radishes, sweet potatoes, turnips examples of this category of vegetable.
21. Tomatoes, cucumbers, eggplant, okra, peppers, pumpkins, squash examples of this category of vegetable.
23. Cherries, apricots,peaches, plums are examples of this category of fruit.
24. Over 1/2 the world's #1 staple.
26. Heat treated to remove/kill harmful organisms.
27. Are the edible seeds of plants.
29. Nutrients added in amounts greater than naturally there.

1. Best for whole birds; place breast side up.
2. Watermelon, cantaloupe, casaba are examples of this category of fruit.
4. Combination of flour and water.
5. Breaks down elastin in meat.
6. Apples, pears are examples of this category of fruit.
7. Strawberries, raspberries, cranberries,and grapes are examples of this category of fruit.
10. Fat particles have been broken down and distributed so the milk won't separate.
13. Fresh poultry can be contaminated with this.
14. Fruits Oranges, lemons, limes are examples of this category of fruit.
15. A creamy custard-like product prepared from milk fermented by added bacteria, often sweetened and flavored.
17. Artichokes, broccoli, cauliflower are examples of this category of vegetable.
19. Fruits Bananas, mangos, pineapples are examples of this category of fruit.
20. Any domesticated bird.
22. Peas, corn, beans examples of this category of vegetable.
25. Celery, asparagus examples of this category of vegetable.
28. Cover completely with water & simmer.