Across
- 4. inorganic compounds necessary for structure
- 6. To cook food by completely covering with hot fat
- 8. To beat a fat such as butter or shortening, either alone or with sugar, until it is light and fluffy
- 9. the science that studies the interaction between nutrients and the body's function and health
- 11. nutrient, necessary for life, the body cannot make in sufficient amount to sustain its function (ex: vitamin C)
- 15. a tool used for mixing
- 16. To cool food to below room temperature in the refrigerator or over ice.
- 17. body mass index
- 19. supporting nutrients, vitamins, minerals, and water
- 23. nutrients needed in smaller amounts; do not provide energy, but help control release of energy and metabolism
- 27. Ingredients that help batters and doughs expand or rise during baking.
- 28. biochemical activity occurring in cells, releasing energy from nutrients or using energy to create substances like proteins
- 29. 1000 calories
- 32. essential nutrients that do not yield energy, but that are required for growth and proper functioning of the body
- 33. Cook food in liquid at a temperature that causes bubbles to form in the liquid.
- 34. a substance that the body requires for energy, regulation of the body processes, and structure
- 36. To cook and stir food in a small amount of oil over medium to medium-high heat in a skillet
- 37. Gently mix ingredients without decreasing their volume. Usually done with a spatula
- 39. the amount of energy needed to raise 1kg of water 1 degree celsius, aka energy we get from food
- 40. a macronutirent that does not yeild energy
- 41. Create small pieces by rubbing food on the sharp teeth of a utensil
Down
- 1. To cook food a measured distance below direct, dry heat
- 2. major element needed in excess in 100 mg per day
- 3. To chop food into very fine pieces.
- 5. soluble vitamins insoluble in the water, can be stored in the body for long periods of time, and do not need to be consumed daily
- 7. energy boosting, contains nitrogen, also supports growth, maintenance, & repair of tissue
- 9. nutrient, The body can make in sufficient amounts if lacking in the diet
- 10. energy composed of carbon, oxygen, and hydrogen
- 12. To cook food, covered or uncovered, using the direct, dry heat of an oven.
- 13. plant chemicals that can protect against chronic diseases
- 14. needed less than 100 mg per day
- 15. soluble vitamins dissolves in water, not stored in the body, and excreted through urine
- 16. To cut foods into 1/2 inch pieces.
- 18. nutrients providing energy needed in large amounts
- 20. make a mixture smooth by whipping or stirring quickly with a fork, spoon, wire whisk, or electric mixer
- 21. To cook food, covered or uncovered, using the direct, dry heat of an oven.
- 22. thin strips of fresh herbs or leafy green vegetables
- 24. a tool used for measurements
- 25. minerals such as sodium and potassium
- 26. To cover food evenly with crumbs, flour, or a batter.
- 30. (fats), source of energy x2, insoluble in water (oil & butter)
- 31. a deep cooking pan, typically round, made of metal, and with one long handle and a lid
- 33. a tool used to blend ingredients into a drink
- 35. moisten foods during cooking or grilling with fats or seasoned liquids which add flavor and prevent drying.
- 38. providing nutrients, carbohydrates, proteins, and fats