Food and Nutrition

5. Boiling before baking is the process of making this breakfast staple
8. The standard complete protein reference
9. This fat has more potassium than a banana
12. Fat makes up about 60% of this organ
13. Deficiency of Vitamin D in children
19. 99% of this mineral is stored in the bones
21. Vitamin essential for wound healing and helps absorb iron
23. Deficiency is called Pellagra
24. This fruit's ripeness is tested by bouncing
27. Table sugar
28. Babybel cheese is this type of cheese
29. Important vitamin for pregnant women
31. Carbohydrates that digest slowly
32. Vegetable with different colors that represent the different stages of development
33. Energy source that also flavors food
34. Deficiency of Vitamin C
38. President who introduced America to mac & cheese
39. Getting enough to eat
41. Non-animal source of Vitamin D
42. Type of protein that Vitamin B12 can only be found in
46. Essential for blood clotting
47. Protein found in red blood cells
49. Essential nutrient that carries other nutrients to cells & waste products to the kidneys
50. Sugar found in milk

1. Storage form of glucose
2. Fatty fish like salmon provide high amounts of this fat
3. Two glucose units link together to form this disaccharide
4. Helps to boost overall immunity
6. Helps with the production of keratin
7. This veggie contains more Vitamin C than an orange
10. Made up of amino acids
11. Fruit sugar
14. This organ is 22 feet long
15. Eating foods from all food groups
16. minerals needed in small amounts
17. First food to be planted in space
18. Sodium, Potassium, and Chloride
20. Carbohydrate that becomes sweeter the longer you chew it as the starch breaks down into simple sugars
22. The foundation protein of bones
24. Main fuel source
25. This mineral's main function is keeping a normal heart rhythm
26. Iron found in animal protein
27. Hyponatremia refers to low blood volume of this mineral
30. Not getting too much or too little of a nutrient
35. Vegetarians & Vegans have a hard time getting this water-soluble vitamin
36. Carbohydrates with a basic structure and are easy to digest
37. Deficiency causes anemia, weakness, fatigue, and headaches
40. Vitamin is found in limited foods but can be synthesized through the skin
43. Waxy substance made by the liver to help build healthy cells and make hormones
44. Blood sugar
45. Fruit that contains bromelain, an enzyme that breaks down proteins
48. Eating different options within each food group