Food and nutrition

2. found in carbohydrates; the body can't naturally digest; found in vegetables and whole grains
5. unhealthy fat found in animal products; cheese, and processed foods
6. bulding block of proteins
8. condition in which bones deteriorate due to lack of calcium
10. inorganic substance found in soil and water; essential to good health
13. most abundant mineral in the body
16. first thing to look at when reading a food label
17. body's main energy source
20. organic substance needed for good health

1. high cholesterol and hypertenstion (high blood pressure) can lead to this
3. mineral that we need to consume the most of daily
4. unit of energy in food
7. Na; found in packaged foods; salt
9. synthesized by the sun; helps the body absorb minerals and important for bone health
11. condition in which iron levels are low; fatigue is a symptom
12. building block of carbohydrates
14. a green vegetable high in calcium
15. number of amino acids
18. milk, yogurt, cheese; rich in calcium
19. another word for lipid