Across
- 3. – Strengthens bones and teeth
- 4. – Too much can raise blood pressure
- 5. – Gives energy; too much can be harmful
- 8. – Aids digestion; found in veggies and whole grains
- 10. – Builds muscles; found in meat, eggs, and beans
- 11. – You need it to stay hydrated, it has no calories
- 13. – Healthy sweet snacks that grow on trees or vines
- 14. – Needed in small amounts for health and growth
Down
- 1. – Main source of energy, found in rice and bread
- 2. – Tastes sweet but too much is unhealthy
- 5. – Prevents constipation and keeps the gut healthy
- 6. – Includes iron and calcium; needed for the body
- 7. – Type of grain with all parts; very nutritious
- 9. – Helps red blood cells carry oxygen
- 12. – Made by the skin with sunlight; helps bones