Food and Nutrition

2. Essential nutrients like calcium and iron, needed for various body functions.
4. Foods that have been altered from their natural state, often for convenience or shelf life.
6. healthier type of fat that remains liquid at room temperature, found in olive oil and avocados.
7. A term describing a diet that includes all essential nutrients in appropriate proportions.
10. Provide long-term energy storage and insulation, found in oils, nuts, and dairy.
13. Foods grown without synthetic pesticides or fertilizers.
14. Nutrients needed in small amounts, such as vitamins and minerals.
15. A condition caused by insufficient or unbalanced nutrient intake.
16. A health-focused approach that promotes environmentally-friendly food choices.
17. Minerals and salts that help regulate hydration and nerve function.
19. Compounds that protect against cell damage, found in berries, nuts, and dark chocolate.
20. Foods that are unprocessed and in their natural state, such as fruits, vegetables, and grains.
22. A type of fat often found in animal products that can impact cholesterol levels.
23. The process of breaking down food into nutrients that can be absorbed.
24. Organic compounds required for normal bodily functions, found in fruits, vegetables, and supplements.

1. Essential for muscle growth and repair, found in meat, legumes, and dairy.
3. The body's primary source of energy, found in foods like bread and pasta.
5. A waxy substance in the blood that affects heart health.
8. Nutrient-rich foods known for their health benefits, like berries and leafy greens.
9. The process of maintaining adequate water levels for health and well-being.
11. Nutrients needed in large amounts, including carbohydrates, proteins, and fats.
12. Naturally occurring beneficial bacteria that support digestion and gut health.
15. The body's process of converting food into energy.
18. The measurement of energy obtained from food.
21. A dietary component that aids digestion and supports gut health, found in fruits, vegetables, and grains.