Food and nutrition Crossword

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Across
  1. 2. H2O is the Chemical symbol for it.
  2. 5. Sits in your belly and gives you energy for miles, (Italian)
  3. 6. Opposite of red wine (-) included
  4. 7. an Irish treat and an excellent starch and carbohydrate.
  5. 9. Not heme
  6. 12. are a type of legume.
  7. 13. A good source of CANNED Non-heme Iron
  8. 15. Fiber that will not dissolve in water.
  9. 16. Type of fat that starts with "poly"
  10. 18. The ***** provides most of you're daily Cholesterol for you.
  11. 21. Great source of Iron and Plant protein
  12. 22. Ghost white symptoms of low iron
  13. 23. Contains Caffeine and is an Iron absorption Inhibitor.
Down
  1. 1. Sugar that naturally occurs in fruit is called.
  2. 3. if you can't digest Dairy very well then you are --- intolerant
  3. 4. Type of fat that starts with "Mono"
  4. 8. What colour is a red firetruck?
  5. 10. If you are Lactose Intolerant then you cannot have ****-********
  6. 11. A good type of fat.
  7. 14. OH YEAH!! (we make it in class (-) )
  8. 17. A bad type of fat
  9. 19. Fiber that is --- will dissolve in water.
  10. 20. Not Non-heme
  11. 24. Just keep swimming, swimming, swimming, swimming (source of protein)