Across
- 4. – Natural sweet foods from trees or plants, full of vitamins
- 7. – Nutrients like calcium and iron for bones and blood
- 8. – Builds and repairs muscles; found in eggs, meat, and beans
- 10. – Adds sweetness but can cause weight gain if too much
Down
- 1. – Helps red blood cells carry oxygen throughout the body
- 2. – Needed in small amounts to help the body grow and work well
- 3. – Helps with digestion and keeps the gut healthy
- 5. – Gives energy, but too much can be unhealthy
- 6. – Main energy source in foods like rice and bread
- 9. – Essential for hydration; has no calories