Across
- 2. – Essential substance like potassium or zinc needed for health.
- 6. – Food group high in vitamins and fiber.
- 7. – Food group including rice, wheat, and oats.
- 8. – Food group rich in vitamins and minerals.
- 9. – Nutrient important for digestive health.
- 13. – Scientific term for fats in the diet.
- 14. – Process of providing adequate fluids to the body.
- 15. – Measure of energy provided by food.
Down
- 1. – Essential nutrients for muscle growth and repair.
- 3. – Substances in food that help the body grow and stay healthy.
- 4. – Elements like calcium and iron needed for various bodily functions.
- 5. – Organic compounds that are crucial for health.
- 10. – Refers to a diet containing all necessary nutrients in proper proportions.
- 11. – Short for carbohydrates, the body's main source of energy.
- 12. – Food group that includes milk, cheese, and yogurt.