Across
- 3. – Important for your immune system (Clue: This mineral helps your body fight off sickness).
- 5. – Helps in building muscles (Clue: You need this to grow and repair muscles).
- 7. – Important for blood (Clue: This mineral helps your blood stay strong).
- 8. – A type of healthy fat (Clue: This healthy fat is found in fish and helps your brain).
- 9. – Needed for energy and warmth (Clue: These give you energy and help keep you warm).
- 12. – Helps with energy production (Clue: This mineral helps your body make energy).
- 13. – Found in salt, helps with fluid balance (Clue: Found in salt and helps balance fluids in your body).
Down
- 1. – Important for bones and teeth (Clue: This mineral is good for your bones and teeth).
- 2. – Important for keeping your body healthy (Clue: These keep you healthy, found in fruits and vegetables).
- 4. – These give you energy (Clue: They give energy and come from bread, pasta, and rice).
- 5. – Helps your heart and muscles (Clue: Bananas have this nutrient that helps your muscles).
- 6. – A type of carbohydrate (Clue: Sweet and gives you quick energy).
- 9. – Helps with digestion (Clue: This nutrient helps your tummy and keeps things moving).
- 10. – Essential for life (Clue: You need this clear liquid to stay hydrated).
- 11. – Help your body grow and stay healthy (Clue: Found in foods like nuts, seeds, and leafy greens).