Food for Athletes

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Across
  1. 2. How much water should an athlete drink a day?
  2. 3. A part of red blood cells that carries oxygen to your body cells
  3. 5. Consequence from not eating enough food
  4. 10. The best source of protein
  5. 12. Low water levels
  6. 14. Consequence from a low fat diet
  7. 15. Consequence from not getting enough iron
  8. 16. A special course of food to which a person restricts themselves, either to lose weight or for medical reasons
  9. 17. A “good” Fat
  10. 18. A band or bundle of fibrous tissue in a human
  11. 19. Activity requiring physical effort, carried out to sustain or improve health and fitness
Down
  1. 1. Consequence from not eating enough fiber
  2. 4. How many calories do athletes approximately need a day
  3. 6. Needed for strong bones and proper muscle function
  4. 7. The strength and vitality required for sustained physical or mental activity
  5. 8. Consequence from eating too much food
  6. 9. A max out on carbs two to three hours before physical activity
  7. 11. How many small meals should a athlete eat a day?
  8. 13. Consequence from not eating enough carbohydrates
  9. 17. The building blocks of your body’s muscles and tissues