Food for Athletes

Edit Answers
12345678910111213141516171819
Across
  1. 2. A special course of food to which a person restricts themselves, either to lose weight or for medical reasons
  2. 5. Activity requiring physical effort, carried out to sustain or improve health and fitness
  3. 6. A band or bundle of fibrous tissue in a human
  4. 11. How many calories do athletes approximately need a day
  5. 15. Consequence from not eating enough carbohydrates
  6. 16. A “good” Fat
  7. 17. How much water should an athlete drink a day?
  8. 18. The strength and vitality required for sustained physical or mental activity
  9. 19. Low water levels
Down
  1. 1. The building blocks of your body’s muscles and tissues
  2. 3. Consequence from a low fat diet
  3. 4. A max out on carbs two to three hours before physical activity
  4. 7. A part of red blood cells that carries oxygen to your body cells
  5. 8. Consequence from not eating enough food
  6. 9. How many small meals should a athlete eat a day?
  7. 10. The best source of protein
  8. 11. Consequence from eating too much food
  9. 12. Consequence from not eating enough fiber
  10. 13. Needed for strong bones and proper muscle function
  11. 14. Consequence from not getting enough iron