Across
- 5. is a herb commonly used in cooking local desserts.
- 6. When a cut of meat has more _______ fats, the meat is more tender.
- 7. The eyes of a fresh fish should be full and ____ but not sunken.
- 9. Under-eating can cause this health problem.
- 10. Reduce ____ intake by eating less processed foods like potato chips.
- 13. This nutrient provides the body with energy.
- 17. Found in high amounts in fruits like papaya and pineapple.
- 18. A type of nut that contains high dietary fibre.
- 19. Rice and oats are examples of _______ products.
- 20. This can be added to marinate meat to make then tender.
Down
- 1. Mineral found in dark green leafy vegetables.
- 2. This is a type of white fish.
- 3. Cheese contains this high amount of this mineral.
- 4. This nutrient is for growth and development.
- 7. This contains a high amounts of fats.
- 8. My Healthy Plate suggests _____ plate of fruits and vegetables.
- 11. Drinking enough water provides a feeling of _____.
- 12. Diet high in dietary fibre will prevent this illness.
- 14. Too much intake of this type of fats can cause heart related problems like heart attacks.
- 15. This type of bread is high in dietary fibre.
- 16. Too much sugar in the diet can lead to this health problem.