Food Groups

4. Elements like calcium and iron found in the earth and food
9. The body's primary, energy-packed fuel source found in bread and pasta
10. A meal plan that contains the right amount of all food groups
11. Physical activity that keeps your body strong and works alongside good nutrition.
13. Organic compounds like Vitamin C or Vitamin D needed for healthy body function
15. The food group that includes milk, yogurt, and cheese.

1. Units used to measure the energy content of the food we eat
2. The recommended minimum number of combined fruit and vegetable portions to eat daily.
3. Growth and repair
5. The most important meal of the day, eaten in the morning
6. The essential fluid your body needs to stay hydrated and function properly
7. Energy and insulation
8. Helps with digestion
12. Laid by chickens and considered a great, versatile protein source
14. The specific amount of food recommended for a single meal or sitting