Food groups and nutrients

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Across
  1. 3. I am a vitamin found in citrus fruits, I am the 24th letter when saying the alphabet backwards
  2. 6. when constipated I can help
  3. 7. I am rich in vitaminC and often used to fight cold
  4. 8. A nutrient that help build and repair tissues
  5. 9. I am not just your breakfast buddy but the source of your favorite chicken or milkshake
  6. 13. A healthy fat found in fish, avocado and nuts, beginning with the letter O
  7. 14. a vitamin that helps with vision, you can find me in carrots. Shhh……I come 1st
  8. 15. I am a source of protein
Down
  1. 1. physical activity done mainly to improve one’s health and physical fitness.
  2. 2. A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
  3. 4. main source of energy
  4. 5. A mineral that keeps bones and teeth strong
  5. 10. I am an important mineral that carry oxygen in the blood
  6. 11. a food group that includes bread,rice, potatoes etc
  7. 12. I am the superhero that fights dehydration