Food Health and Nutrition

2. Which nutrient supports various metabolic processes in the body?
4. What vitamin is great for immune health and can often come from oranges?
5. What type of nutrient requires a large amount to be consumed daily?
7. When carbohydrates are consumed what does the body break down the food into to be used for energy?
8. What is an example of a macronutrient?
9. Which of the 5 essential nutrients is a good source of fiber?
10. Which vitamin acts as antioxidant, protects cells from oxidative damage, and supports skin health and immune function
11. What vitamins aids in vision?
12. Which type of vitamin is stored in the body's fat tissues for longer periods of time?
14. Which vitamin is known as the "sunshine vitamin"
15. Which type of fat is artificial and seen as widely unhealthy?
16. What essential nutrient is best known for muscle recovering, growth, and repair?
17. Which vitamins is not stored in your body for longer periods of time and should be consumed regularly?

1. What is 1 job of fats in the body?
3. What type of fat has 1 or more double bonds and is a liquid at room temperature?
6. Which type of fat has no double bonds and is a solid at room temperature?
11. Which vitamin is essential for blood clotting and bone health
13. What is an example of a micronutrient?