Food nutrients and food groups

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Across
  1. 2. – Chicken and turkey.
  2. 5. – Essential for insulation and long-term energy storage.
  3. 6. – Includes apples, berries, and citrus.
  4. 8. – Milk, cheese, and yogurt.
  5. 9. Acid – Building block of proteins.
  6. 10. – Spinach, carrots, and broccoli.
  7. 12. – Essential for red blood cells.
  8. 14. Greens – Kale, lettuce, and spinach.
  9. 17. – Inorganic elements like calcium and iron.
  10. 18. – Beef, chicken, and pork.
  11. 21. – Almonds, walnuts, and cashews.
  12. 22. – Rice, wheat, and oats.
  13. 23. – Important for immune function.
  14. 26. – Beans, peas, and lentils.
Down
  1. 1. – Primary energy source.
  2. 3. – A simple sugar and source of energy.
  3. 4. – Protects cells from damage.
  4. 5. Groups:
  5. 7. – Essential for muscle repair and growth.
  6. 11. – High-protein food often used in breakfast.
  7. 13. – A type of healthy fat found in fish.
  8. 15. – Salmon, tuna, and cod.
  9. 16. – Organic compounds needed for various body functions.
  10. 19. – Essential for hydration and body function.
  11. 20. – Mineral important for bones and teeth.
  12. 24. – A grain product often eaten at breakfast.
  13. 25. – Aids digestion and promotes gut health.