Food & Nutrition

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Across
  1. 5. _____ is our main source of energy is in steady flow of 120 grams daily.
  2. 6. A very low carb and high fat diet
  3. 8. This oil is the number one source of monounsaturated fatty acids
  4. 11. Diet that does not completely eliminate meat to still get all the health benefits.
  5. 13. Emphasizes food that will keep you feeling satiated for longer periods.
  6. 14. The Mediterranean diet is generally safe for everyone along all ____ groups
  7. 15. Weight Watchers is a great diet option for those with various health ______.
  8. 18. Zeroes in on the foods in each that specifically improve _____ _____.
  9. 19. _______ diets can cause significant reductions in blood sugar and insulin levels.
  10. 20. Weight Watchers also permits ______ fruits and vegetables throughout the day.
  11. 22. Don’t eat any animal byproducts, meaning they don’t eat meat, dairy, eggs, or any foods containing these items.
  12. 24. Vegans tend to have more ________ in their body due to the mass consumption of fruits and lowered blood levels from saturated fats.
  13. 26. this diet os not a weight loss diet.
  14. 28. As of 2017, __% of Americans identified as vegan.
  15. 30. An alternative fuel called _____ is produced from stored fat.
Down
  1. 1. The Zone Diet focuses on _________.
  2. 2. Maintaining certain levels of these _______ reduces risk of inflammation.
  3. 3. Diet based on traditional foods people have eaten for many generations in countries around the Mediterranean Sea.
  4. 4. The intent of Keto diet is primarily weight
  5. 7. Vegan diet is low in cholesterol and high in fruits and ________, which is a good recipe for a healthy heart and normal blood pressure.
  6. 9. MIND diet may lower a person’s chance of _____ decline
  7. 10. A reduction in carbs that puts your body into a metabolic state called
  8. 12. Diet that takes information from two different diets- DASH and Mediterranean
  9. 15. Most people can _____ Noom to fit their needs.
  10. 16. Several studies have discovered brain-health benefits from following the diet _____.
  11. 17. Mediterranean diet is ranked number __ in the world
  12. 21. Barry Sears has set a “zone” or level of ______.
  13. 23. In Best Diets Overall, the MIND Diet was ranked number ___.
  14. 25. Noom Diet uses an ____ to track your foods.
  15. 27. This diet is not taking any food groups away, but adding new ones called
  16. 29. Weight Watchers judges foods with a ____ _____.